Mental Health Web Series
Project Sonrisa's Mental Health Web Series
In our web series a variety of different people openly talk about their personal experiences and journey with their mental health. They talk about their highs and lows, what managed to get them through difficult times and how they maintain a positive mindset and good mental well being.
Episode 1: Tayla-Jayne Eldred
Tayla-Jayne talks about their experiences and journey with mental health in particular anxiety and depression. They talk about their experiences of these mental health conditions and the challenges they have faced in the past. Tayla-Jayne highlights that it is important to treat yourself right and emphasises that no one is alone.
Episode 2: David Reynolds
"I wanted to be a representative for men who struggle to open up about their feelings and dark spots. We're all human. It's okay talk about stuff. I got involved in the web series to gain a better understanding of myself. I never spoke quite as openly before this series. I feel a weight has been lifted. Not completely but, definitely lifted. It's important to talk about mental health because without communication, we eat ourselves up. We need each other. Talk."
Episode 3: Mark Pearson
Mark opens up in his episode about the experiences he has had with peer pressures and struggles with his own mental health. He talks about why it is important to open up to people and talk when you maybe can't quite handle something yourself anymore.
Episode 4: Julie Broadbent
Julie loves the arts and enjoys singing, dancing and acting. She talks about how the creative arts is a great way to express yourself and is a great tool to maintain good mental health and well-being.
Episode 5: Christophe Monplaisir
Read more about Christophe below...